to change behavior.
Most people believe that emotions are real. Emotions and feelings are the end product, the result of our experiences. If no new experiences or experienced otherwise, we always lived in the update of past feelings. This is the same chemical process over again. A question that would help change is: what a feeling I have each day to excuse me for not changing? If people start to say: I can eliminate the guilt, shame, feelings of not deserving, worthlessness ....; if we can eliminate those destructive emotional states, we begin to liberate us, because these are the emotional states that compel us to behave like animals with large stores of memory. What is the greatest ideal of myself? What I can change myself to be a better person? Who in history I admire and emulate?. But knowing who want to be is not enough to change your wiring.
A little over twenty years, Joe Dispenza (one of the masters of "The Secret"), was hit by an SUV while participating in a triathlon. The diagnosis of the four surgeons consultation agreed, had to undergo surgery immediately, had to set up bars Harrington (20 to 30 centimeters from the base of the neck to the base of the spine), because the CT showed that the bone was injured and may be halted at any time.
Dispenza, who was a chiropractor, knew very well what that meant: a permanent disability and, very probably, with a constant pain. His decision was risky: I would try to help your body to recover naturally, knew everything about the bones and muscles and devised a plan of action that included self-hypnosis, meditation, a diet that will help your bones to regenerate and certain exercises in the water. Fully recovered in record time and decided to delve into the subject.
For eight years, study spontaneous remissions of diseases and the results surprised him so much that he decided to return to college to try to scientifically explain what he had discovered: the power of our brain as executive director of the body.
Joe Dispenza studied biochemistry at Rutgers University in New Brunswickle, New Jersey, earned a doctorate in Chiropractic at Life University in Atlanta, where he graduated magna cum laude and received the Clinical Proficiency Award Citation for the outstanding quality of their relationship with patients. Member of the International Chiropractic Honor Society, has completed postgraduate studies in neurology, neurophysiology, brain function, cell biology, genetics, memory, brain chemistry, aging and longevity. Since 1997 he has lectured at more than ten thousand people in 17 countries on five continents. In late May, speaking in Madrid and Barcelona to coincide with the English edition of his book Develop your brain.
"We can change the mindset to create new wiring in the brain and strengthen our thinking" How
started to look at the brain?
I interviewed hundreds of people who have been diagnosed with diseases, benign and malignant tumors, heart disease, diabetes, respiratory disorders, hypertension, high cholesterol, musculoskeletal pain, rare genetic disorders for which medical science has no solution ...- but whose body has regenerated itself without the aid of a conventional medical intervention such as surgery or drugs.
Miracle?
Note that one of the main causes of such spontaneous remissions was that had changed his mind, so I went back to college and made the career of neuroscience to explain what happened. When I say that our thoughts literally become matters, I rely on the purest scientific vanguard. Basically, these individuals changed the neurological architecture of your brain. Stimulating curiosity
yours.
All those people who had a spontaneous remission shared four specific qualities. The first is that all accepted, believed and understood that there was a higher intelligence in them, no matter whether the call divine, spiritual or subconscious. The second is that all agreed that it was their own thoughts and their own reactions that created the disease, and I can speak and cite studies on any of these topics for half an hour. There is a burgeoning scientific field called psycho-neuroinmunolo strategy that demonstrates the connection between mind and body.
I believe you, but move forward in its conclusions.
The third common feature is that each person decided to reinvent itself to become one, and current studies in neuroscience show that this is entirely possible. Finally, they had in common that during the period when trying to meditate or imagine that they wanted to become, there were times that long lost track of time and space.
What does that mean?
The frontal lobe is 40% percent of the entire brain, and when we're really focused or targeted, the frontal lobe acts as a volume control. As has connections to all other parts of the brain, I can reduce the amount of time and space. In other words, the circuits that have to do to move your body, feel, perceive what is outside and feel the time passing background, and the thought becomes the experience itself, is more real than anything else . Thus the frontal lobe removes everything that is not a priority to focus in a single thought, and then remake the brain wiring.
How do they translate? That
what we think and what we focus our attention more often is what defines a neurological scale.
A recent study shows that great ideas come when you're relaxed, thinking about other things.
between intention and surrender. It was once believed that the right brain is the emotional or sentimental, the creative side and the left, the rational or logical. But in fact, the right brain is responsible for processing the cognitive development, new ideas that, when it is already stored, when they become family, go to the left side of the brain. Is what is known as cognitive routine.
Is changing gears the car?
All these things we do without thinking, yes. That is the reason that when a neophyte listener to hear music the right brain, but a professional musician do with the left. This means we have the opportunity to learn new things and remember, is the way in which the evolution of making known the unknown. We can change our mentality. By creating new wiring and strengthen our thinking, giving them priority, we do not use tend to disappear.
You speak of spiritual intelligence, what is that, as explained from a scientific point of view?
There is nothing mystical about it. This is the same intelligence that organizes and regulates all body functions. This strength makes our heart beat steadily over a hundred thousand times each day without us even thinking about it, and is responsible for the sixty-seven liver functions, although most people do not even know that this organ performs many tasks. This intelligence knows how to keep order among the cells, tissues, organs and body systems, because it was she who created the body from two individual cells.
"The power that causes the body is the power that maintains and healthy?
The brain can change the brain because it is only an organ, and the mind can change the brain because it is a product of the brain. So there must be something that is operating in the brain to change the mentality.
How to define that something?
Ja, ja, ja, that's a very philosophical question, two bottles of wine and maybe four hours, because it is the pursuit of being. But at the moment is curiously science that allows us to explain that we do have control over our minds and our brains, that is, we are not a fact of our biological processes but a cause. Basically, beyond my studies of spontaneous remission of disease, I try to convey is that our thoughts cause chemical reactions that lead to addiction behaviors and feelings and when we learn how to create such ill will habits, we can not only break, but also reprogram and evolve our brain to appear in our lives new behaviors.
What genetic predestination?
The cutting-edge scientific research is showing that genetics has the same brain plasticity. Genes are like switches, and chemical state in which we live that causes some others are turned on and off. There has been a very interesting study in Japan with insulin-dependent patients that showed type two patients on comedy shows normalized their blood sugar level without insulin. Twenty-four genes activated only by the fact laugh. Genes are just plastic that our tissue neuronal.
"Every time we make chemicals?
That's right, and these substances are in turn signals that allow us to feel exactly as we were thinking. So if you have a thought of unhappiness, after a few seconds you feel unhappy. The problem is that when we begin to feel the way we think, we started thinking of how we feel, and that produces even more chemistry.
A vicious circle.
Yes, and so you create what we call the state of being. The repetition of these signs means that some genes are activated and others off. Memorize this state as our personality, so the person says, "I'm an unhappy, negative, or full of guilt" but in reality the only thing he has done is to memorize chemical continuity and defined as such. Our body gets used to the levels of chemicals circulating in our bloodstream, flooding around our cells and our brain. Any disturbance in the chemical composition constant, regular and comfortable in our body will result in an upset.
We hooked our internal chemistry.
Yes, we'll just about everything that is in our hands, both consciously and unconsciously, and from what we feel, to restore our usual chemical balance. It is when the body rules over the mind.
you proposing to change brain chemistry with our thinking?
is a part of my job not just about changing the brain chemistry, brain circuits also, the wiring. If we can force the brain to think with other patterns or sequences, we are creating a new mind. The principle of neuroscience is that if neuronal cells are active together, intertwine creating a more permanent connection. A person with a situation, however new it is, uses that connection, ie repeats the same thought over and over again and gives the same answers, your brain does not change lives with the same mind every day.
How to break the cycle?
Through the process of knowledge and experience we can change the brain. It's a good idea to consider that we can change constantly within us. If every morning to pose us what is the best idea we have of ourselves, we would have another kind of world.
What questions should make us to feel otherwise?
Most people believe that emotions are real. Emotions and feelings are the end product, the result of our experiences. If no new experiences or experienced otherwise, we always lived in the update of past feelings. This is the same chemical process over again. A question that would help change is: what a feeling I have each day to excuse me for not changing? If people start to say: I can eliminate the guilt, shame, feelings of not deserving, worthlessness ....; if we can eliminate these destructive emotional states, we begin to liberate us, because these are the emotional states that compel us to behave like animals with large stores of memory. What is the greatest ideal of myself? What I can change myself to be a better person? Who in history I admire and emulate?
But knowing who want to be is not enough to change your wiring.
No. Knowledge is what precedes experience. Learning is a customized and applied information. We must change our behavior to have a new experience which in turn creates new emotions. Knowledge is for the mind, experience, body. We must teach the body so the mind has understood intellectually. If we keep repeating that experience, is filed on a new system in the brain, and that can go from thinking to doing, being.
The next step is to change behavior, there must be action.
The rooms are larger than we have to break is to be ourselves, because the neuroscience and psychology say that personality is already formed before age 35, that means we have the circuits made to face any situation and therefore, we think, feel and act the same way the rest of our days. But recent studies show that it is possible to change the personality at all stages of life, for that we must make the unconscious habit a conscious, become conscious of those unconscious thoughts and feelings.
"That's 20 years of psychoanalysis?
Although come to understand intellectually that your father was very controlling, does not change your condition. The first step is always to learn. As we learn new information and begin to think about it, contrast it with our beliefs and analyze it, we are changing our wiring, building a new mind. Once this new mind is established, we must start thinking like show, and there enters the body. Any process of change requires unlearning and relearning.
A little over twenty years, Joe Dispenza (one of the masters of "The Secret"), was hit by an SUV while participating in a triathlon. The diagnosis of the four surgeons consultation agreed, had to undergo surgery immediately, had to set up bars Harrington (20 to 30 centimeters from the base of the neck to the base of the spine), because the CT showed that the bone was injured and may be halted at any time.
Dispenza, who was a chiropractor, knew very well what that meant: a permanent disability and, very probably, with a constant pain. His decision was risky: I would try to help your body to recover naturally, knew everything about the bones and muscles and devised a plan of action that included self-hypnosis, meditation, a diet that will help your bones to regenerate and certain exercises in the water. Fully recovered in record time and decided to delve into the subject.
For eight years, study spontaneous remissions of diseases and the results surprised him so much that he decided to return to college to try to scientifically explain what he had discovered: the power of our brain as executive director of the body.
Joe Dispenza studied biochemistry at Rutgers University in New Brunswickle, New Jersey, earned a doctorate in Chiropractic at Life University in Atlanta, where he graduated magna cum laude and received the Clinical Proficiency Award Citation for the outstanding quality of their relationship with patients. Member of the International Chiropractic Honor Society, has completed postgraduate studies in neurology, neurophysiology, brain function, cell biology, genetics, memory, brain chemistry, aging and longevity. Since 1997 he has lectured at more than ten thousand people in 17 countries on five continents. In late May, speaking in Madrid and Barcelona to coincide with the English edition of his book Develop your brain.
"We can change the mindset to create new wiring in the brain and strengthen our thinking" How
started to look at the brain?
I interviewed hundreds of people who have been diagnosed with diseases, benign and malignant tumors, heart disease, diabetes, respiratory disorders, hypertension, high cholesterol, musculoskeletal pain, rare genetic disorders for which medical science has no solution ...- but whose body has regenerated itself without the aid of a conventional medical intervention such as surgery or drugs.
Miracle?
Note that one of the main causes of such spontaneous remissions was that had changed his mind, so I went back to college and made the career of neuroscience to explain what happened. When I say that our thoughts literally become matters, I rely on the purest scientific vanguard. Basically, these individuals changed the neurological architecture of your brain. Stimulating curiosity
yours.
All those people who had a spontaneous remission shared four specific qualities. The first is that all accepted, believed and understood that there was a higher intelligence in them, no matter whether the call divine, spiritual or subconscious. The second is that all agreed that it was their own thoughts and their own reactions that created the disease, and I can speak and cite studies on any of these topics for half an hour. There is a burgeoning scientific field called psycho-neuroinmunolo strategy that demonstrates the connection between mind and body.
I believe you, but move forward in its conclusions.
The third common feature is that each person decided to reinvent itself to become one, and current studies in neuroscience show that this is entirely possible. Finally, they had in common that during the period when trying to meditate or imagine that they wanted to become, there were times that long lost track of time and space.
What does that mean?
The frontal lobe is 40% percent of the entire brain, and when we're really focused or targeted, the frontal lobe acts as a volume control. As has connections to all other parts of the brain, I can reduce the amount of time and space. In other words, the circuits that have to do to move your body, feel, perceive what is outside and feel the time passing background, and the thought becomes the experience itself, is more real than anything else . Thus the frontal lobe removes everything that is not a priority to focus in a single thought, and then remake the brain wiring.
How do they translate? That
what we think and what we focus our attention more often is what defines a neurological scale.
A recent study shows that great ideas come when you're relaxed, thinking about other things.
between intention and surrender. It was once believed that the right brain is the emotional or sentimental, the creative side and the left, the rational or logical. But in fact, the right brain is responsible for processing the cognitive development, new ideas that, when it is already stored, when they become family, go to the left side of the brain. Is what is known as cognitive routine.
Is changing gears the car?
All these things we do without thinking, yes. That is the reason that when a neophyte listener to hear music the right brain, but a professional musician do with the left. This means we have the opportunity to learn new things and remember, is the way in which the evolution of making known the unknown. We can change our mentality. By creating new wiring and strengthen our thinking, giving them priority, we do not use tend to disappear.
You speak of spiritual intelligence, what is that, as explained from a scientific point of view?
There is nothing mystical about it. This is the same intelligence that organizes and regulates all body functions. This strength makes our heart beat steadily over a hundred thousand times each day without us even thinking about it, and is responsible for the sixty-seven liver functions, although most people do not even know that this organ performs many tasks. This intelligence knows how to keep order among the cells, tissues, organs and body systems, because it was she who created the body from two individual cells.
"The power that causes the body is the power that maintains and healthy?
The brain can change the brain because it is only an organ, and the mind can change the brain because it is a product of the brain. So there must be something that is operating in the brain to change the mentality.
How to define that something?
Ja, ja, ja, that's a very philosophical question, two bottles of wine and maybe four hours, because it is the pursuit of being. But at the moment is curiously science that allows us to explain that we do have control over our minds and our brains, that is, we are not a fact of our biological processes but a cause. Basically, beyond my studies of spontaneous remission of disease, I try to convey is that our thoughts cause chemical reactions that lead to addiction behaviors and feelings and when we learn how to create such ill will habits, we can not only break, but also reprogram and evolve our brain to appear in our lives new behaviors.
What genetic predestination?
The cutting-edge scientific research is showing that genetics has the same brain plasticity. Genes are like switches, and chemical state in which we live that causes some others are turned on and off. There has been a very interesting study in Japan with insulin-dependent patients that showed type two patients on comedy shows normalized their blood sugar level without insulin. Twenty-four genes activated only by the fact laugh. Genes are just plastic that our tissue neuronal.
"Every time we make chemicals?
That's right, and these substances are in turn signals that allow us to feel exactly as we were thinking. So if you have a thought of unhappiness, after a few seconds you feel unhappy. The problem is that when we begin to feel the way we think, we started thinking of how we feel, and that produces even more chemistry.
A vicious circle.
Yes, and so you create what we call the state of being. The repetition of these signs means that some genes are activated and others off. Memorize this state as our personality, so the person says, "I'm an unhappy, negative, or full of guilt" but in reality the only thing he has done is to memorize chemical continuity and defined as such. Our body gets used to the levels of chemicals circulating in our bloodstream, flooding around our cells and our brain. Any disturbance in the chemical composition constant, regular and comfortable in our body will result in an upset.
We hooked our internal chemistry.
Yes, we'll just about everything that is in our hands, both consciously and unconsciously, and from what we feel, to restore our usual chemical balance. It is when the body rules over the mind.
you proposing to change brain chemistry with our thinking?
is a part of my job not just about changing the brain chemistry, brain circuits also, the wiring. If we can force the brain to think with other patterns or sequences, we are creating a new mind. The principle of neuroscience is that if neuronal cells are active together, intertwine creating a more permanent connection. A person with a situation, however new it is, uses that connection, ie repeats the same thought over and over again and gives the same answers, your brain does not change lives with the same mind every day.
How to break the cycle?
Through the process of knowledge and experience we can change the brain. It's a good idea to consider that we can change constantly within us. If every morning to pose us what is the best idea we have of ourselves, we would have another kind of world.
What questions should make us to feel otherwise?
Most people believe that emotions are real. Emotions and feelings are the end product, the result of our experiences. If no new experiences or experienced otherwise, we always lived in the update of past feelings. This is the same chemical process over again. A question that would help change is: what a feeling I have each day to excuse me for not changing? If people start to say: I can eliminate the guilt, shame, feelings of not deserving, worthlessness ....; if we can eliminate these destructive emotional states, we begin to liberate us, because these are the emotional states that compel us to behave like animals with large stores of memory. What is the greatest ideal of myself? What I can change myself to be a better person? Who in history I admire and emulate?
But knowing who want to be is not enough to change your wiring.
No. Knowledge is what precedes experience. Learning is a customized and applied information. We must change our behavior to have a new experience which in turn creates new emotions. Knowledge is for the mind, experience, body. We must teach the body so the mind has understood intellectually. If we keep repeating that experience, is filed on a new system in the brain, and that can go from thinking to doing, being.
The next step is to change behavior, there must be action.
The rooms are larger than we have to break is to be ourselves, because the neuroscience and psychology say that personality is already formed before age 35, that means we have the circuits made to face any situation and therefore, we think, feel and act the same way the rest of our days. But recent studies show that it is possible to change the personality at all stages of life, for that we must make the unconscious habit a conscious, become conscious of those unconscious thoughts and feelings.
"That's 20 years of psychoanalysis?
Although come to understand intellectually that your father was very controlling, does not change your condition. The first step is always to learn. As we learn new information and begin to think about it, contrast it with our beliefs and analyze it, we are changing our wiring, building a new mind. Once this new mind is established, we must start thinking like show, and there enters the body. Any process of change requires unlearning and relearning.
Interview with Joe Dispenza
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